Yoga Yoga is a powerful way to bring balance and harmony to the body and mind.  It may be beneficial for many disorders such as: • Muscle & Joint Pain • High Blood Pressure • Insomnia • Arthritis Since 1992 I have traveled to India and various locations in the U.S. and abroad, to get the best and most authentic Yoga training possible.  I also utilize my experience as a Personal Trainer, Massage Therapist and Ayurvedic Practitioner to custom design programs that will meet your individual needs.  Whether you are fit, elderly, or recovering from an injury, I can help you to develop a safe, gentle and effective routine.